Tuesday, 31 March 2015

Beans and soya stew

Inspired in traditional flavors, fulfilling, easy to cook one pot meal.
Serves 2:
Soya tvp chunks (50g - soaked and drained)
Olive oil (1 tbsp)

Onion (1 - finely chopped)
Garlic (1 clove - minced)
Carrot (1 - finely chopped)
Cabbage (100g - finely chopped)
Red beans (200g - cooked with 2 tbsp of the cooking water)
Salt and pepper

1) Heat the olive oil in a medium saucepan add onion, garlic and soya chunks and sauté on medium heat for 2 minutes.

2) Add carrot, cabbage and cook until the vegetables are soft.
3) Mix in the beans and the cooking water and cook until warm, season to taste and enjoy.

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