Cabbage and Apple Sautéed

Serves 2:
Green cabbage (350g - halved cored and finely shredded)
Apple (150g - Golden delicious, cored and sliced)
Garlic (1 clove - finely minced)
Olive oil (1 tbsp)
Salt
Black pepper (freshly ground)

1) In a large deep skillet add the cabbage with 2 tbsp of water and cook over moderately high heat, tossing, until wilted, about 10 minutes or until tender.
2) Add the apples, garlic, olive oil and toss well. Cook, stirring occasionally, until the apples are just tender, about 5 minutes.
3) Season with salt and pepper and serve.

Strawbanana Chia Smoothie

2 servings:
Strawberries (10 - organic)
Banana (1- ripe)
Rice Milk (500 ml - fresh)
Chia Seeds (1 tbsp - soaked overnight)

1) Peel a ripe banana and break it into small chunks.
2) Pour the rice milk into a blender add the chia, banana and strawberries. Blend it up until there are no chunks left.