Avocado and peach smoothie bowl

A great way to start the day :)

Serves 2:
Oats (50g - soaked overnight)
Peach (1 - frozen)
Avocado (1 - ripe)

1) Add all the ingredients in a blender and blend until smooth. Enjoy!

Grötmix

Ewalie products range is organic, low GI and gluten-free. 

The new Grötmix is a fine blend of oatmeal, apricots, linseed, sunflower seeds, rice flour... I have tried it warm and cold, and both ways are just delightful.

Warm cooked with water with just a drop of agave nectar, for those rainy and grey mornings...

Cold overnight topped with peaches, for those sunny and warm days.

Fruit Salad

A refreshing fruit salad, easy and tasteful that can be made in advance. It makes a delicious snack and light meal.

Serves 2 to 3:
Peach (1)
Kiwi (1)
Pear (1)
Apple (1)
Raisins (20g)
Dried cranberries (20g)
Orange (1)

1) Cut peach, kiwi, pear and apple into small pieces and put all in a ball.
2) Add the raisins and cranberries.
3) Juice the orange and mix the juice with the prepared fruit.
4) Chill in the fridge, before serving.

This will be a good day!

As usual the day started with overnight oats and a cup of tea.

Early Mood is an Earl Grey tea with a fresh tingle of bergamot, angelica and subtle notes of Icelandic moss... stand tall, look at the horizon and think: This will be a good day!

Overnight oats and spelt with peach
Serves 2:
Rolled Oats (50g)
Rolled Spelt Flakes (50g)
Rice Milk (240 ml - or other vegetable milk)
Peach (2 or any other fresh fruits)

1) Stir everything together in a bowl. Place in fridge overnight.
2) In the morning top with the peaches, enjoy!

Melon & Peach Smothie

2 servings:

Melon (125g - peeled and chopped)
Peach (1 - chopped)
Banana (1)
Water (500 ml)

1) Peel a ripe banana and break it into small chunks. Freeze the banana for one hour or more.
2) Pour the water into a blender add the frozen banana, the peach and the melon. Blend it up until there are no chunks left.

Peach Smoothie

2 servings:
Peach  (2 - chopped in small pieces)
Banana (1)
Water (500 ml)

1) Peel a ripe banana and break it into small chunks. Freeze the banana and the peach for one hour or more.
2) Pour the water into a blender add the frozen banana and the peach. Blend it up until there are no chunks left.