Serves 2 to 3:
Fusilli (200g - cooked and drained)
Mushrooms (200g - sliced)
Pineapple (100g - cubed)
Red Pepper (50g - cubed)
Green Pepper (50g - cubed)
Soy Cream (200 ml)
Olive Oil
Soy Sauce (1 tbsp - reduced salt)
1) Heat the olive oil in a pan and sauté the mushrooms for a few minutes, until soft.
2) Add the peppers and the pineapple and cook for 5 minutes.
3) Sprinkle with soy sauce.
4) Add the soy cream, the cooked fusilli and simmer for 2 minutes.
Serves 2:
Tofu (200g - firm, cubbed)
Olive oil (1 tbsp)
Red Pepper (1 - de seeded and chopped)
Green Pepper (1 - de seeded and chopped)
Garlic (1 clove - chopped)
Soy sauce (1 tbsp)
Black pepper (freshly ground)
1) Heat the olive oil in a wok or a large frying pan, add the tofu and fry for 3 minutes, then add the garlic, peppers and fry for 2 minutes.
2) Add the soy sauce, freshly ground black pepper and fry for 2 minutes.
Makes 4 kebabs:
Tofu (firm - 200g cut into small squares)
Red pepper (1 small cut into small squares)
Zucchini (1 small cut into small squares)
Pineapple (100g - cut into small squares)
4 skewers
Marinade:
Lemon juice (2 tbsp)
Soy sauce (2 tbsp)
Garlic (2 cloves)
Bay leave (2)
Ground pepper
1) Mix the marinade ingredients, and pour over the ingredients (in small squares). Refrigerate for at least 2 hours.
2) Thread red pepper, zucchini, pineapple and tofu alternately onto skewers.
3) Heat barbeque or grill plate over a medium heat. Place kebabs onto hot plate or grill. Turn kebabs to ensure even cooking. Cook for 5-10 minutes. Drizzle kebabs with any remaining marinade.
