Makes 4:
All-purpose flour (60g)
Whole wheat flour (60g)
Muscovado Sugar (1 tbsp)
Baking powder (2 tsp)
Cinnamon (1 tsp)
Bananas (2 large ripe)
Soy drink (200 ml)
Non-hydrogenated margarine.
1) Mash the banana with a fork and set aside.
2) In a large bowl combine all the dry ingredients and thoroughly stir with a spatula.
3) Combine the soya milk and banana. Add to dry ingredients and whisk. If it is too dry add a little more drink.
4) On a medium heat melt the margarine in a frying pan and then carefully pour into the pan - the size depends on you, my preference is small to medium.
3) When bubbles appear on top it is ready to flip over. Cook for a minute or two on the other side and keep warm in a very low oven. Repeat.
4) Serve simple or with maple syrup.
Serves 2 to 4:
Short grain rice (1 cup)
Water(2 cups)
Soy drink (3 cups)
Muscovado sugar (1/2 cup)
Lemon peel (opcional)
Cinnamon
1) In a saucepan, bring water and lemon to a boil.
2) When it is boiling add the rice and reduce heat to a simmer stirring occasionally for about 25 minutes or until almost all the water has been absorbed.
3) Add the soy drink. Continue to let simmer, stirring until the rice is cooked. If necessary add more soy drink.
4) Add the sugar.
5) Pour the rice into serving dishes and sprinkle with cinnamon.
Makes 4:
Bread (4 slices)
Egg (1)
Soy drink (100 ml)
Cinnamon (2g + extra for sprinkling)
Muscovado Sugar (for sprinkling)
Margarine
1) Whisk together the egg, soy drink and cinnamon in a pie dish.
2) Sit the pieces of bread in the eggy mixture, turning after each side has soaked up enough, so that it absorbs the liquid but doesn't fall to pieces.
3) Melt the margarine in a frying pan over a medium heat and cook the soaked pieces of bread for a couple of minutes on each side, or until scorched golden in parts. Transfer the French toast to a warm plate and keep warm.
4) Sprinkle with sugar and cinnamon.
Makes 12:
Carrot (130g)
Tofu (100g)
Soy Drink (50ml)
Whole Wheat Flour (50g)
Baking powder (1 tsp)
Garlic (1 clove - minced)
Fresh coriander (1 tbsp - chopped)
Salt
1) Place all the ingredients in food processor and blend until combined.
2) Heat olive oil in a frying pan and Shape the paste into small patties with the help of a spoon. Carefully lower the patties into the hot oil, in batches.
3) Fry until crisp and brown, turning once during cooking. Remove from the oil using a slotted spoon and set aside to drain on kitchen paper. Repeat the process with the remaining patties.
