Another version of this full of flavor and nutritious recipe.
Serves 2:
Soy minced (frozen - 75g)
Mixed Beans (Cooked and drained - 200g)
Garlic (1 clove - minced)
Olive oil
Tomato (1 - chopped)
Fresh herbs (minced)
1) Heat the oil in a large pan over a medium heat. Add the garlic, soy, beans and tomato. Bring to a simmer and continue to heat gently for 10 minutes.
2) Add the chopped fresh herbs. Add any extra seasoning if necessary.
3) Serve over soft polenta, rice or on its own.
Serves 2/3:
Soya tvp chunks (75g)
Onion (1 - sliced)
Courgette (250g - diced)
Pumpkin (250g - diced)
Tomato purée (300ml)
Olive oil
Salt
Pepper
Coriander (fresh, chopped)
1) Rinse the soy in hot water for 2 or 3 minutes. Or soak for 15.
2) In a large pot, sauté the onion in a tablespoon of water. Add the soy and olive oil, sauté until onion is soft.
3) Add the courgette, pumpkin and a bit of water.
4) Add the tomato pulp, involving well. Cook slowly until the courgette and pumpkin are tender. If necessary add more water.
5) Season to taste with salt and pepper.
6) Sprinkle with fresh coriander.
For 1 loaf:
Water (300 ml)
Salt (1 tsp)
Strong wheat flour (400g)
Soy flour (100g)
Dry bread machine yeast (2 tsp)
1) Add the ingredients, in this order, into the bread machine pan.
2) Select the program White Bread (Basic White) for 1 Kg.
Serves 6:
Mangoes (1 - peeled, stone removed, chopped)
Soya Yofu (125g - natural)
Honey (1 tbs)
1) Place all the ingredients in a blender, blend until smooth.
2) Pour into popsicle molds and freeze for, at least, 2 hours.
