Banana and Persimmon Vegan Cake

Moist, sweet, flavourful and easy to bake :)

Serves 6 to 8:
Banana (2 - ripe)
Persimmons (1 - ripe, pulp)
Muscovado Sugar (1 cup)
Wheat flour (3 cups)
Baking powder (2 tsp)
Water (1 cup)
Olive oil (1/2 cup)
Lemon (juice of half)

1) Preheat the oven to 170 º.
2) Mix banana, sugar, persimmon pulp.
3) Gradually add the flour, baking powder, water, olive oil.
4) Add the lemon juice and mix well.
5) Pour the batter into the prepared cake pan, bake for 35 to 40 minutes, until the top is golden brown.

Getraw - yummy raw food snacks!

Another Swedish secret... getraw ;)
I was presented with this amazing set of snacks:

They're non-dairy, non-soy, gluten-free, 100% raw & organic, & contain no refined sugar.

They are fulfilling and delicious... with a great amount of protein!

The Licorice one tastes like a great sunny afternoon by the lake :)

Toffee and Hazelnut is chewy, but the nuts inside also gave a nice crunch. It was sweet, but not overly so!

Raspberry and Goji... the tartness of the berries mixed with the dates and agave sweetness make a perfect flavor combination for those days you feel under the weather!

Chocolate and Walnut is rich and tasty, raw cocoa and big chunks of walnuts make your day brighter :)

Apple Cobbler

Fragant and delicious this will bring the Autumn spirit into your home :)

Serves 2:
Apples (2)
Cinnamon (1 tsp)
Agave nectar (1 tbsp)
Muscovado sugar (1 tbsp)
Non-hydrogenated margarine (1 tbsp)
Oat flour (1/2 cup - gluten free)


1) Pre-heat oven to 180C.
2) Grease a small baking dish.
3) Thinly slice the apples into the dish. Sprinkle with cinnamon and agave nectar.
4) In a small sauce pan melt the margarine add the flour and the sugar.
5) Cover the apples with the flour mixture.
6) Bake the apple cobbler for 15 to 20 minutes or until the crust is lightly browned.