Fry's beef-style strips are great if you fry them in a little bit of olive oil for around 6 to 8 minutes and then add to your favorite stir-fry. In this recipe I decide to make them in a basil and tomato sauce, served with white rice and some raw radishes.
Serves 2:
Fry's beef-style strips (200g)
Olive oil (1 tbsp)
Tomatoes (3 - ripe, cubed)
Basil (4 leaves)
Onion (1 small - minced)
Garlic (1 clove - minced)
Pepper
1) In a nonstick skillet, over medium heat, add the strips, olive oil, garlic and onion and cook for 5 minutes.
2) Add the tomato and the basil and cook for another 2 minutes. Season to taste with a bit of pepper and serve.
Serves 2:
Tomato (2 - diced)
Cucumber (1 - diced)
Beetroot (1- finely sliced)
Carrot (1- finely sliced)
Radishes (4 - finely sliced)
Black Olives (15 - unpitted)
Gherkins (15 - very small)
Feta Cheese (100g - cubbed)
Chives (1 tbsp - chopped)
Basil (2 tbsp - chopped)
Olive oil (1 tsp)
Lemon juice (1 tsp)
1) Mix all the ingredients in a bowl.
2) Gently toss to combine. Eat fresh.
Serves 2:
Potatoes (300g)
Onion (1 - small)
Celery (5 g)
Ginger (1 tsp)
Garlic (1 clove)
Water (500ml)
Basil (15g - fresh)
Olive oil
Salt
1) Place the potatoes, onion, celery, ginger, garlic and water in a saucepan and cook until the potato is soft.
2) Add the fresh basil.
3) Grind and season with salt and olive oil.
