Makes 12 (small):
Avocado (ripe - 1)
Garlic (1 clove)
Black beans (cooked and drained - 230g)
Onion (powder - 1tsp)
Salt (q.b.)
Oat flour (1 tbsp)
Olive oil
1) In a food processor mix avocado, garlic, onion, beans and salt until well combined.
2) Add the oat flour and mix well.
3) Shape the patties.
4) Heat olive oil in a frying pan until it's a medium heat.
5) Shallow fry for five minutes or until cooked through and golden.
Comfort food
Serves 2:
Jasmim rice (150g)
Water (400 ml)
Black Beans (240g - cooked)
Bay leaf (2)
Tomato passata (2 tbsp)
Olive oil (1 wire)
Salt
1) In a saucepan, add the rice and water, cook for 10 minutes.
2) Add the tomato passata and bay leaf, stirring occasionally.
3)
When the rice is almost cooked, add the beans and if necessary, add
more water and salt. Cook over low heat for another 3 minutes. Season to taste.
4) Sprinkle with olive oil.
Serves 2:
Basmati Rice(125g - cooked)
Black Beans (125g - cooked)
Garlic (1 clove - minced)
Onion (1 - small, minced)
Olive oil (3 teaspoons)
Coriander (2 tbsp - chopped)
1) In a large frying pan heat the oil, add the onion and cook until soft.
2) Reduce the temperature, add the garlic and the beans, stir and cook for 5 minutes.
3) Add rice, stirring and heating for another 5 minutes.
4) Sprinkle with coriander.
