Caramel pears

It tastes delicious!

Serves 2:
Pears (2 - ripe, peeled and cubed)
Coconut oil (1 tbsp)
Coconut sugar (1 tbsp)
Cinnamon (1 tsp)

1) Put the coconut oil and pears in a small pan.
2) Add the coconut sugar and cinnamon.
3) Simmer in low heat until the pears are soft and the sugar melted.
4) Enjoy warm, room temperature or cold .... as you wish :)

Happy mood and overnight oats with pear

Wherever you go, whatever you do, always bring with you your inner sunshine...

Happy mood is a taste and healthful combination of Green Sencha, Oolong, Hibiscus and Iceland moss, that makes your day more brightfull.

Overnight oats and quinoa with pear 
Serves 2: 
Rolled Oats (70g) 
Rolled Quinoa Flakes (30g)
Oat Milk (225 ml - or other vegetable milk) 
Pears (2 - ripe)

1) Stir everything together in a bowl. Place in fridge overnight. 
2) In the morning top with the pears, enjoy!

Fruit Salad

A refreshing fruit salad, easy and tasteful that can be made in advance. It makes a delicious snack and light meal.

Serves 2 to 3:
Peach (1)
Kiwi (1)
Pear (1)
Apple (1)
Raisins (20g)
Dried cranberries (20g)
Orange (1)

1) Cut peach, kiwi, pear and apple into small pieces and put all in a ball.
2) Add the raisins and cranberries.
3) Juice the orange and mix the juice with the prepared fruit.
4) Chill in the fridge, before serving.

Raw Carrot, Beet, Apple and Pear Salad

A stunning autumn salad with fresh raw ingredients, for a vitamin boost...

Serves 2:
Carrots (2)
Beetroot (2 - small)
Apple (1)
Pear (1)

1) Trim, peel, and grate the carrots, beets, apple and pear.
2) Combine them in a ball.
3) Sprinkle with a few drops of lemon juice and a sprinkle of olive oil.

Autumn Crumble

Serves 6:
For the topping:
Rolled oats (200g)
All purpose flour (50g)
Non-hidrogenated margarine (100g)
Dark muscovado sugar (2 tbsp)
Cinnamon (½ tsp, ground)

For the filling:
Apples (2 - peeled, cored and cut into small pieces)
Pears (2 - peeled, cored and cut into small pieces)
Quinces (2 - peeled, cored and cut into small pieces)
Agave nectar (1 tbsp)
Corn Starch (1 tbsp)
Water (3 tbsp)
Star anise (1)
Cinnamon (1 stick)

1) Preheat the oven to 200C/400F/Gas 6.
2) Combine the filling ingredients in a large casserole. Cook over reduce heat for about 10 minutes, or until the fruits are softened but still retain their shape. Remove the star anise, cinnamon stick and discard.
3) Place the oats, flour, cinnamon and sugar in a large bowl and mix well. Taking a few cubes of margarine at a time rub into the flour mixture. Keep rubbing until the mixture resembles breadcrumbs.
4) Spoon the fruit mixture into the bottom of a ovenproof dish, then sprinkle the crumble mixture on top.
5) Bake in the oven for 15-20 minutes until the crumble is browned and the fruit mixture bubbling.

Apple and Pear Pie

Serves 6:
Apples (4 - peeled, cored, sliced)
Pears (2 - peeled, cored, sliced)
Margarine (2 tbsp)
Muscovado Sugar (60g)
Cinnamon (½ tsp)
Nutmeg (¼ tsp)
Cornstarch (¼ tsp)
Sweet vegan shortcrust pastry (250g)

1) Preheat the oven to 180C.
2) Place the apples and pears in a bowl add the sugar, cinnamon, nutmeg, margarine and cornstarch. Mix well.
4) Line a baking pan with the dough and garnish with the apples and pears.
5) Bake for about 40 minutes or until golden brown.

Poached Pears with Hot Chocolate Sauce

Serves 2:
Pears (2)
Cinnamon stick (1)
Star anise (1)
Ginger (peeled)
Dark chocolate (85g - chopped)
Vegan Margarine (30g)

1) Place the pears, cinnamon, anise, ginger and water in a deep saucepan. Poach the pears over a low heat for 15 minutes or until translucent, turning occasionally.
2) Melt the chocolate and margarine in a heatproof bowl, set over a saucepan of simmering water. When the mixture is a smooth consistency remove from the heat. Leave over the saucepan to keep warm.
3) Drain the pears. Use the cooking water to drink as a tea.
4) To serve. Place each pear in the centre of a serving bowl. Pour over the hot chocolate.