Another version of this full of flavor and nutritious recipe.
Serves 2:
Soy minced (frozen - 75g)
Mixed Beans (Cooked and drained - 200g)
Garlic (1 clove - minced)
Olive oil
Tomato (1 - chopped)
Fresh herbs (minced)
1) Heat the oil in a large pan over a medium heat. Add the garlic, soy, beans and tomato. Bring to a simmer and continue to heat gently for 10 minutes.
2) Add the chopped fresh herbs. Add any extra seasoning if necessary.
3) Serve over soft polenta, rice or on its own.
A warming bowl of this hearty, healthy soup is filling enough for a dinner.
Serves 4:
Potatoes (300g - peeled)
Carrots (200g - peeled)
Mixed pre-cooked beans (250g - cannellini, red, white, borloti)
Garlic (1 clove)
Onion (small - half)
Water (700 ml)
Olive oil
Salt
Black pepper
1) Place all the ingredients, except the beans, in a saucepan and cook until the potato is soft.
2) Grind and add the beans. Bring to boil.
3) Season with salt, pepper, olive oil.
