Provena Oat and Carrot Rolls

Regardless of whether you need to follow a gluten-free diet or not, the Provena oats-carrot bread is really tasty...

...light, fluffy, full of oats and carrot... delicious with tahini and strawberry jam for a great breakfast or a late snack :)

Pancakes

Makes 7 (small):
Plain flour (100g)
Whole Wheat flour (150g)
Baking powder (1 tsp)
Rice drink (125 ml)
Egg (1 - organic or free range, lightly beaten)
Olive oil (for cooking)

To serve
Sugar free fruit jam
Maple syrup

1) Sift the flour and baking powder into a large bowl. In a separate bowl or jug, lightly whisk together the rice drink and egg.
2) Pour the egg mixture into the flour mixture and, using a fork, beat until you have a smooth batter. Any lumps will soon disappear with a little mixing. Let the batter stand for a few minutes.
3) Heat a non-stick frying pan over a medium heat and add dash of olive oil.
4) When it's warm add a ladle of batter. It will seem very thick but this is how it should be. Wait until the top of the pancake begins to bubble, then turn it over and cook until both sides are golden brown.
5) Repeat until all the batter is used up.
6) Serve with jam or maple syrup.

Plum and Apple Jam

Makes 500g:
Red plums (500g - stone removed)
Apple (2 - peeled and chopped)
Muscovado Sugar (100g)

1) Place all the ingredients in the bread making machine pan and select the “Jam program”.
2) For a thick consistency run the program 2 ou 3 times.
3) Pour into sterilised containers.

Summer Trifle

Serves 2:
Oat Cookie (1 - big)
Natural Soy Yofu (125g)
Red fruits jam (1 tbsp)
Strawberries (6)
Maple Syrup

1) Crush the cookie and place in the bottom of the serving bowl.
2) Slice the strawberries and mix with the maple syrup.
3) Add in each bowl 2 spoons of yofu, strawberries, more yofu and a spoon of red fruits jam.