Vegan Coconut Scones

Easy and fast... in just 30 minutes you have this delicious and fluffy scones ready...

Makes 6:
Flour (250g)
Baking powder (2 tsp)
Coconut sugar (20 g)
Coconut milk (200 ml - caned)

1) Preheat the oven to 220ºC.
2) Prepare a baking tray.
3) Put the self-raising flour (250g) into a large bowl.
4) Add the sugar and coconut milk and gently rub until it comes together in a ball.
5) Lightly flour a work surface, lay out the dough and pat it flat, with your hands, to a thickness of about 2 cm.
6)  Divide it into 6 scones. Place them onto the prepared baking tray.
7) Pop into the oven for 15 minutes until the are cooked (Tapp them on the bottom to see if they sound hollow).

Caramel pears

It tastes delicious!

Serves 2:
Pears (2 - ripe, peeled and cubed)
Coconut oil (1 tbsp)
Coconut sugar (1 tbsp)
Cinnamon (1 tsp)

1) Put the coconut oil and pears in a small pan.
2) Add the coconut sugar and cinnamon.
3) Simmer in low heat until the pears are soft and the sugar melted.
4) Enjoy warm, room temperature or cold .... as you wish :)

Chia Balance Smoothie

Superb flavor, delicious and energizing!

Mix 1 balance smoothie sachet with 200 ml of water, add 2 tbsp of chia seeds and leave in the fridge for a couple of hours. Serve with a tbsp of vegan yogurt and a splash of agave nectar.... Yummy!

Overnight banana and date oats

Overnight oats are a inexpensive, delicious and full of nutrition way to start your day!

 

Serves 2:
Rolled oats (90g)
Water (100 ml)
Soy yogurt (3 tbsp)
Banana (1 - sliced)
Date syrup (1 tbsp)

1) Stir water and oats together in a bowl. Place in fridge overnight.
2) In the morning mix in the soy yogurt, top with sliced banana and date syrup. Delicious :)

Vegan dinkel pizza

Lindroos dinkel tunnbröd...

...for a fast and delicious meal :)

Serves 2:

Dinkel tunnbröd (2 slices)

Tomato purée (3 tbsp)

Mushrooms (sliced - 100g)

Vegan cheese (50g)

Vegan ham (50g)

1) Preheat oven to 180C.

2) Top the bread with tomato, mushrooms, cheese and ham.

3) Cook for 15 minutes, or until the mushrooms are cooked and the cheese melted.

Blueberry cashewcake

Another delicacy made special with Roberts Berries :) Yummy!

Serves 4:
Almonds (75g)
Dried Figs (pitted - 75g)

For filling :
Cashews (raw - 100g)
Lemon juice (fresh - 2 tbsp)
Agave (2 tbsp)
Coconut oil (1 tbsp - melted)

Topping:
Chia seeds (2 tbsp)
Berrie wild blueberry (200g)

1) Soak the cashews in a bowl of water for a couple of hours or overnight.
2) Add almonds and figs to a food processor and blend until sticky.
3) Press the mixture into a lightly oiled pie plate, or some small cooking rings for individual portions.
4) Place in the freezer while you make the cashew cream.
5) Rinse and drain the cashews, add them to a blender with the lemon juice and agave. Blend until super smooth and creamy with no texture at all. Once you have achieved that you can add the coconut oil and give it another quick blend.
6) Spoon into the pie shell and freeze until firm.
7) Mix berry wild blueberry and chia seeds together. Let it sit in the fridge for a couple of hours and top the cashew cakes before serving.

Instant Blueberry Oats

Homemade instant oatmeal – put some of the mixture in a bowl, add some hot water, and enjoy!

6 servings:
Rolled oats (300g)
Biona bilberry powder (1 tbsp)

1) Put the oats and the blueberry powder in a food processor and blend until the oats are almost powdered.
2) Store the mixture in a airtight container.
3) To serve: 5 tbsp of the oat mixture + 150 ml boiling water + agave nectar. Yummy!

Lingon & Cranberry Chia Pudding

As I published before Roberts Berrie drinks are amazingly delicious and nutritious :)

After enjoying it by itself, it came the turn to the Berrie Lingonberry-Cranberry "dance" with some chia seeds... and the result was again really delicious!

Serves 1:
Chia seeds (2 tbsp)
Berrie lingonberry-cranberry (200g)

1) Mix everything together. Let it sit in the fridge for a couple of hours and enjoy. You can top with vegan whipped cream for a delicious and healthy dessert.

Swedish Vegan Limpa Bread

Yummy.... the smell of freshly baked bread :)

Makes one loaf:
All-purpose flour (2 cups)
Rye flour (2 cups)
Caraway and fennel seeds, ( 2 tsp - finely ground)
Instant yeast (1 tbsp)
Orange zest (1 tbsp)
Salt (1 tsp)
Date syrup (2 tbsp)
Canola Oil (2 tbsp)

Mixing the dough by hand:

1) Combine the flour, yeast, salt, orange zest, and seeds with a whisk or fork in a large mixing bowl. Slowly pour in the water, date syrup, and oil into the flour mixture and use a sturdy spoon to combine into a shaggy dough.
2) Mix until the mixture comes together and forms a slightly lumpy and sticky dough. After kneading for 8 minutes, cover the bowl with a clean tea towel and let rise in a warm place for 20 minutes.
3) Transfer the dough to a work surface and knead until it’s smooth and elastic.
4) Shape it in two loaves and leave it in a warm place for at least two hours until it has doubled in size.
5) Preheat the oven to 180C.
6) Bake the loaves for 30 minutes or until golden brown and crusty. The base should sound hollow when tapped. Cool on a wire rack.

Date muffins

Gluten free... vegan... sugar free...

 

Makes 4:

Oat flour (gluten-free - 3/4 cup)

Rolled oats (gluten free - 1/4 cup)
Baking powder (1 tsp) 

Coconut oil (melted - 2 tbsp)  
Date syrup (2 tbsp) 
Lemon juice (2 tsp) Rice milk (1/4 cup)

1) Preheat oven to 180ºC.

2) Mix together all ingredients in a large bowl.

3) Add the mixture to muffin thins.
4) Bake for 15 to 20 minutes.
5) Enjoy them simple or with a date syrup glaze.

Blueberry chia pudding

Roberts Berrie Wild Blueberry is an amazing and delicious drink as is... 260 blueberries with all their goodness and nutrition into a single serving... yummy!

If you mix in some chia seeds... you get this wonderful and delicious chia pudding :)

Serves 1:
Chia seeds (2 tbsp)
Berrie wild blueberry (200g)

1) Mix everything together. Let it sit in the fridge for a couple of hours and enjoy.

Lingonberry Waffles

 Delicious :)

Serves 2:
Oat flour (75g)
Whole wheat flour (25g)
Water (200 ml)
Baking powder (1 tsp)
Olive oil (1 tbsp)
Agave nectar (1 tsp)
Dried lingonberries (10g)
 
Raw chocolate sauce (for topping)
(Waffle machine)

1) Mix all the ingredients in a bowl.
2) Leave the batter to "swell" for 5-10 minutes.
3) Preheat the waffle iron.
4) Cook the batter in the waffle machine.
5) Eat the waffles warm or room temperature, topped with raw chocolate sauce.

Dark chocolate overnight oats

Ewalie's chocolate muesli... healthy vegan, gluten free and organic ingredients come together to create a decadent tasting breakfast or snack. Who says you can't have chocolate for breakfast?!

We taste it with plain soya yogurt... it was delicious but my passion for overnight oats drove me to made them overnight and the result was delicious!

Dark chocolate overnight oats

Serves 2: 
Ewalie Chokladmüsli (100g)
Rice Milk (240 ml - or other vegetable milk)

1) Stir everything together in a bowl. Place in fridge overnight.
2) Enjoy!

Avocado and peach smoothie bowl

A great way to start the day :)

Serves 2:
Oats (50g - soaked overnight)
Peach (1 - frozen)
Avocado (1 - ripe)

1) Add all the ingredients in a blender and blend until smooth. Enjoy!

Macadamia and blueberry mousse

Raw, rich and delicious!

Serves 2:
Macadamia (50g - soaked, at least, 2 hours)
Blueberries (150g - frozen, organic)
Agave nectar (2 tbsp)
Coconut oil (1 tbsp - melted)

1) In a blender, blend macadamia with fruits until it forms a very smooth paste.
2) Add agave nectar and coconut oil. Mix again until combined.
3) Spoon into two small serving dish and let mousse set up for at least 30 minutes.

Blue Waffles

Wholesome, naturally sweetened, full of flavor and... blue :)

Makes 3:
Oat flour (gluten free - 100g) 
Soya yogurt (200 ml)
Baking powder (1 tsp) 
Blueberry powder (Biokia - 2 tsp)
Olive oil (1 tbsp)

Strawberry jam and soya yogurt (for topping - optional)
(Waffle machine)

1) Mix all the ingredients in a bowl.
2) Leave the batter to "swell" for 5-10 minutes.
3) Preheat the waffle iron.
4) Cook the batter in the waffle machine.
5) Eat the waffles warm or room temperature, topped with strawberry jam and soya yogurt.

Mango waffles & Overnight Oats

I already posted about this amazing dried fruits, the mango is really great and tasty by itself but I adventure to try it on some recipes...

Mango Waffles

Makes 5: 
Whole wheat flour (1 1/2 cups) 
Rice drink (2 cups)
Dried mango (Nathalies - 5 "stripes") 
Baking Powder (1 tsp) 
Non-hydrogenated margarine (50g - melted and cooled) 
Flaxseed (powder - 1 tbsp)

(Waffle machine)

1) Mix all the ingredients in a bowl. 
2) Leave the batter to "swell" for 5-10 minutes. 
3) Preheat the waffle iron. 
4) Cook the batter in the waffle machine. 
5) Eat the waffles warm or room temperature.

They were so tasty that didn't need any topping :)

Overnight oats with mango

Serves 2:
Rolled Oats (100g) 
Nathalies dried mango (25g)
Rice Milk (240 ml - or other vegetable milk)

1) Stir everything together in a bowl. Place in fridge overnight. 
2) Enjoy!

Muesli Cookies

Yummy :)

Makes 14 cookies:
Rye flakes (40g)
Oat flakes (40g)
Rice flakes (40g)
Pumpkin seeds (10g)
Sunflower seeds (10g)
Coconut oil (50g - softened to room temperature)
Date syrup (50g)

1) Preheat the oven to 180C.
2) In a bowl mix lakes, seeds, date syrup and coconut oil.
3) Spoon onto a baking tray and shape into rounds.
4) Bake for 15 minutes or until golden brown.

EWALIEs Ekologiska & Glutenfria Bärmüsli

EWALIEs Ekologiska & Glutenfria Bärmüsli is an amazing combination of oats, apricots, pumpkin seeds, apple, blackberries, blueberries, strawberries and rice flour. Gluten-free, organic and vegan. Great for breakfast and snacks.

 

Overnight Bärnmusli

Serves 2:
Bärnmusli (100g)
Almond milk (240 ml - or other vegetable milk or water)

1) Stir everything together in a bowl. Place in fridge overnight.
2) In the morning, enjoy!

Grötmix

Ewalie products range is organic, low GI and gluten-free. 

The new Grötmix is a fine blend of oatmeal, apricots, linseed, sunflower seeds, rice flour... I have tried it warm and cold, and both ways are just delightful.

Warm cooked with water with just a drop of agave nectar, for those rainy and grey mornings...

Cold overnight topped with peaches, for those sunny and warm days.