Monday, 26 January 2015

Avocado and Black Beans Patties

Makes 12 (small):
Avocado (ripe - 1)
Garlic (1 clove)
Black beans (cooked and drained - 230g)
Onion (powder - 1tsp) 
Salt (q.b.)
Oat flour (1 tbsp)
Olive oil 

1) In a food processor mix avocado, garlic, onion, beans and salt until well combined.
2) Add the oat flour and mix well.
3) Shape the patties.
4) Heat olive oil in a frying pan until it's a medium heat.
5) Shallow fry for five minutes or until cooked through and golden.

No comments:

Post a Comment