Organic Aronia Tea

A well balanced and deeply flavorful infusion that delectably combines the fruity taste of aronia berry, apple, orange, hibiscus and cinnamon. Strong and aromatic.

Broccoli and coconut noodles

Quick, healthy and delightful!

Serves 2:
Olive oil (1 tbsp)
Noodles (200g)
Soy cubes (20g - tvp - soaked for 5 minutes - optional)
Broccoli (150g - prepared into small floret)
Red onion (1/2 - finely slice)
Soy sauce (1 tbsp)
Coconut milk (50 ml)

1) Bring a saucepan of water to the boil and cook the noodles for 3 minutes. Drain, refresh in cold water, and reserve. 
2) Heat the olive oil in a wok over a moderate heat until hot. Stir-fry the broccoli, onion and soy cubes for 3 minutes, stirring all the time. Add the noodles, coconut milk and soy sauce to wok, stirring well. 
3) Serve warm and enjoy!

Provena Glutefree Oat-Buckwheat Rolls

These rich, oaty and slightly dark rolls are always tasty when you want some good bread. Vegan, gluten-free, rustic and with a nutty taste from the buckwheat... Defrost and enjoy!

Arctic Warriors

The arctic conditions, harsh winters and nightless nights of summer, make Lapland a rather unique growing environment loading our herbs and berries with powerful substances, which cannot be artificially copied.
Roseroot and Angelica, herbs native to Lapland, have a long history. Already the Vikings and the Sami people knew their healing powers. Somewhere along the way, however, the modern man forgot these natural healers and they remained forgotten.

These wonderful Lappish herbs are now available to us through the story of three Arctic Warriors – Defence, Endurance and Energy – who used to help the ancient people and are now replenishing the modern man.

We've tested the three, they all taste herbal, delicious and an amazing packaging...  for me the favorite is endurance! Providing balanced energy throughout the day with a yummy flavor :)

Oatly Apple and Pear Waffles

Apple, pear and oat drink from Oatly is refreshing and full of taste, great on its one but an amazing add on to this... Super crispy and light waffles!

Makes 3:
Plain flour (100g)
Apple pear oat drink (200 ml)
Baking powder (1 tsp)
Olive oil (1 tbsp)

Strawberry jam and peanut butter (for topping - optional)
(Waffle machine)

1) Mix all the ingredients in a bowl.
2) Leave the batter to "swell" for 5-10 minutes.
3) Preheat the waffle iron.
4) Cook the batter in the waffle machine.
5) Eat the waffles warm or room temperature.

Energy tropical vegan cake

Delicious...

Makes 1 cake:

All-purpose flour (1 1/2 cup)
Baking powder (2 tsp)
Extra virgin olive oil (1/4 cup) 
Agave syrup (1 tbsp)
Energy smoothie (prepared with 250 ml water)

1) Preheat the oven to 180° C (350° F).
2) Line a small cake pan.
3) Mix together all ingredients in a large bowl.
4) Pour the batter into the prepared cake pan, bake for 30 to 35 minutes, until the top is golden brown.

Energy Smoothie

An energy boost for your day!

What happens when you mix mango, banana, pineapple, passion fruit, orange with some powdered superfoods? You get this energizing, full of goodness and delicious way to start your day :)

Potato Croquettes

Crunchy and tasteful :)

Serves 2:
Potatoes (peeled and cut into cubes - or leftover mashed potatoes) - 250g
Parsley (finely chopped) - 2 tsp
Onion (finely chopped or powder) - 2 tsp
Flour - 50g
Salt
Pepper
Nutmeg
Olive oil (for frying)

1) Boil the potatoes until tender and then mash as fine as possible. Set aside to cool slightly. If using mashed potatoes leftovers skip this step.
2) In a large bowl, stir together mashed potatoes, onion and parsley; season with salt, nutmeg and pepper, add the flour and combine.
3) Take small handfuls of the potato mixture and shape into logs.
4) In a heavy medium saucepan, heat the oil over medium-high until hot. In batches, fry croquettes until golden brown on all sides, about 2 minutes per batch, turning as needed.

Vegan Study Circle in ABF Skövde

Vegan pineapple cake with cream fraiche

Oatly IMat fraiche... it's really fresh and delicious!

Makes 1 cake:
All-purpose flour (1 1/2 cup)
Baking powder (2 tsp)
Extra virgin olive oil (1/2 cup) 
Agave syrup (1/2 cup)
Pineapple juice (1 cup) 

Topping:
IMat fraiche (200 ml)
Agave syrup (1tbsp)
Pineapple (200g)

1) Preheat the oven to 180° C (350° F).
2) Line a small cake pan.
3) Mix together all ingredients in a large bowl.
4) Pour the batter into the prepared cake pan, bake for 30 to 35 minutes, until the top is golden brown. Cool completely. 
5) Whip the Imat fraiche with the agave, spread evenly over the cake and sprinkle with pineapple.

Provena Oat and Carrot Rolls

Regardless of whether you need to follow a gluten-free diet or not, the Provena oats-carrot bread is really tasty...

...light, fluffy, full of oats and carrot... delicious with tahini and strawberry jam for a great breakfast or a late snack :)

Oat and Date Cookies

Sugar free, gluten-free, crunchy and delicious!

Makes 14 cookies:
Oat flour (60g - Provena gluten free)
Rolled oats (120g - Provena gluten free)
Coconut oil (60g - softened to room temperature)
Date syrup (50g)

1) Preheat the oven to 180C.
2) In a bowl mix oats, date syrup and coconut oil.
3) Spoon onto a baking tray and shape into rounds.
4) Bake for 15 minutes or until golden brown.