Sunday, 31 May 2015

Tofu and vegetables stir-fry

Fast, nutritious and delicious...
Serves 2:
Tofu (hard and cut into cubes)
Coconut oil (2 tbsp)
Fresh ginger (1 tbsp grated or minced)
Garlic (1 clove minced)
Fresh vegetables of your choice (500g - broccoli, peas, carrots, onion, bell pepper, snow peas,...)
Soy sauce (1 tbsp - make sure is gluten free for a gluten free recipe)
Sesame seeds

1) In a wok or a large skillet with coconut oil stir-fry the coconut until brown, reserve the tofu and add 1 more tbsp of coconut oil, the vegetables, garlic and ginger and cook over high heat until tender.
2) Add the tofu and the soy sauce, cook until heated through and well mixed. Sprinkle with sesame seeds before serving.

Friday, 22 May 2015

Rawbite bars

From Biofood I receive this amazing Raw Bite - organic fruit and nut bites :)
The flavors cover a large rank of tastes and go from the simple and fulfilling cashew, the delicious traditional apple and cinnamon and the more exotic and taste buds pleasing spicy lime and vanilla berries... a candy bar, dessert alternative that maintain your blood sugar levels and provides you a pleasure moment in your daily life.

Friday, 15 May 2015

Potato Salad with Vegan Mayo

Creamy, tasty and delicious... gets even better when you use Astrid och Aporna Roasted Garlic Mayo!
Serves 2-3:
Potatoes (450g - cooked and cooled)
Mayo (2 tbsp)
Cucumber pickles (50g)
Fresh Herbs (2 tbsp)

1) Chop peeled potatoes into bite-size chunks then add to a bowl.
2) Add in the rest of ingredients.
3) Enjoy!

Wednesday, 6 May 2015

Blue Waffles

Wholesome, naturally sweetened, full of flavor and... blue :)

Makes 3:
Oat flour (gluten free - 100g) 

Soya yogurt (200 ml)
Baking powder (1 tsp) 

Blueberry powder (Biokia - 2 tsp)
Olive oil (1 tbsp)

Strawberry jam and soya yogurt (for topping - optional)
(Waffle machine)

1) Mix all the ingredients in a bowl.
2) Leave the batter to "swell" for 5-10 minutes.
3) Preheat the waffle iron.
4) Cook the batter in the waffle machine.
5) Eat the waffles warm or room temperature, topped with strawberry jam and soya yogurt.