Monday, 4 March 2013

Sauté Seitan with Red Onions

Serves 2:
Seitan (150g - small cubes)
Red Onion (150g - sliced)
Courgete (100g - small cubes)
Olive Oil (2 tbsp)
Ginger (2 tsp - grated)
Soy Sauce (1 tbsp)
Black Pepper (freshly ground)

1) Heat the oil in a non-stick frying pan or sauté pan.
2) Sauté the onion for 2-3 minutes, to soften.
3) Add the courgete, ginger and seitan to the pan and fry for a further 5 minutes or until the courgete is soft.
4) Sprinkle with soy sauce and fry 1 more minute.
5) Season with freshly ground black pepper.

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