Tuesday, 2 October 2012
Pumpkin & Sweet Potato Stew
Serves 2 to 3:
Pumpkin (200g - peeled and cubed)
Sweet Potato (200g - peeled and cubed)
Courgette (100g - chopped)
Potatoes (50g - peeled and cubed)
Onion (50g - finely chopped)
Garlic (1 clove - minced)
Olive oil (1 tbsp)
Tomato Puree (2 tbsp)
Parsley (1 tbsp - chopped)
Water (200 ml)
1) Heat the olive oil in a large pan with a lid over a low heat add the onions and the garlic. Cook the onions and the garlic gently for 5 minutes, until they are softened.
2) Add the potatoes, sweet potato, pumpkin, tomato and water and cook stirring occasionally - adding more water if necessary - until the potato is almost cooked.
3) Add the courgette and cook for 5 more minutes.
4) When the stew is almost ready, add the chopped parsley and season, to taste.